CheckingIn: for Self Awareness 2.2.0

CheckingIn is a free and private tool that assists in developing self-awareness, practicing mindfulness, and managing stress and anxiety by tuning into your energy and emotions. It can greatly improve your quality of life.

CheckingIn promotes self-awareness and mindfulness by encouraging you to be present and check in with your current energy, mood, and emotions. It can be a valuable complement to existing mindfulness and mental wellness practices like yoga and meditation, which aim to alleviate stress, anxiety, increase focus, and improve sleep.

CheckingIn's check-in process is quick and easy, taking less than a minute to complete. It comprises two simple steps: quantifying your energy level on a scale of 1-10 and describing your strongest emotion using a word of your choice or selecting from a categorized list of over 200 emotions. You also have the option to add a journal entry for a more in-depth exploration of your feelings. Additionally, you can set reminders throughout the day to develop a habit of mindfulness.

Following each daily check-in, you'll receive curated Reflections that encourage deeper thoughts about your emotions, behaviors, and emotional triggers. These include short passages designed to prompt emotional introspection and thought-provoking questions for self-reflection. You can also add journal entries to further explore your thoughts and emotions regarding the reflection.

CheckingIn allows you to track your energy and emotional patterns over time. Your check-ins are saved in a secure history that can be accessed with a pin lock. The powerful Insights functionality enables you to view and analyze your historical data, fostering continuous self-awareness. The features include visualizing check-in history through easy-to-understand reports and graphs, filtering your history for specific time periods, and ensuring the privacy and security of all your data with pin lock protection.

If you opt for CheckingIn Plus, available as a monthly or annual subscription, you unlock even more features. This premium version provides unlimited access to your check-in history, offering comprehensive graphs and reports. It also offers pre-built reports that shed light on emotional patterns. Additionally, you can conduct in-depth analysis by exporting your check-in history to a CSV file for offline examination. With CheckingIn Plus, you have unlimited journaling capabilities, allowing you to write as much as you want during check-ins. Furthermore, you can explore the impact of weather and location on your emotions with weather trends.

Subscribing to CheckingIn Plus is an excellent choice for those who want to delve deeper into their energy and emotions. The monthly subscription costs about the price of a venti caffe latte (USD$4.99/month), while the annual subscription offers even greater savings at USD$29.99/year.

For full terms of use, please visit https://www.checkingin.co/terms-of-service/.